Is Oreo mini Vegan?
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Ingredients
MODIFIED PALM OIL, VEGETABLE OIL, COCOA, DEXTROSE, BAKING SODA, WHEAT AND/OR CORN STARCH, SOY LECITHIN, MONOCALCIUM PHOSPHATE, GLUCOSE-FRUCTOSE, SALT, et (15 g) | AMMONIUM BICARBONATE, UNSWEETENED ily Value tidienne CHOCOLATE, ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, SOY. INGRÉDIENTS : FARINE DE BLÉ, SUCRE, HUILE DE PALME MODIFIÉE, HUILE VÉGÉTALE, CACAO, DEXTROSE, GLUCOSE-FRUCTOSE, SEL, BICARBONATE DE SODIUM, AMIDON DE BLÉ OU DE MAÏS, LÉCITHINE DE SOJA, PHOSPHATE 5% 5% MONOCALCIQUE, HYDROGÉNOCARBONATE D'AMMONIUM, CHOCOLAT NON SUCRÉ, 0 %| ARÔME ARTIFICIEL. CONTIENT : BLÉ, SOJA. 3% CHRISTIE BROWN & CO., A DIVISION OF/COMPAGNIE CHRISTIE BROWN, UNE DIVISION DE MONDELEZ CANADA INC., TORONTO, ON M8X 2X2 wWw.snackworks.ca 4 % 0% Mondelēz 0 % International 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.