Is Oreo Puffs Vegetarian?
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Ingredients
Yellow Corn Flour, Sugar, Marshmallows (Sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Cocoa (processed with alkali), Canola and/or Soybean Oil, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Leavening (baking soda and/or
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.