Is Oreo sandwich GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- vegetable fats in addition to cocoa butter
- cocoa butter
- cocoa mass
- milk solids 20% minimum
- the equivalent of 426of fresh liquid milk in every 227 g of milk chocolate
- milk fat
- skimmed milk powder
- +1 more
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK, sugar, WHEAT flour, vegetable fats (palm, shea), cocoa mass, cocoa butter, fat-reduced cocoa powder, glucose-fructose syrup, WHEAT starch, skimmed MILK powder, emulsifiers (E442, E476, SOYA lecithins), raising agents (E503, E500, E500), MILK fat, salt, acidity regulator (ES24), flavourings. The equivalent of 426 ml of fresh liquid milk in every 227 g of milk chocolate. MILK CHOCOLATE: MILK SOLIDS 20% MINIMUM, ACTUAL 23 % CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
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