Is Oreo 6 White Enrobed 246g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder 2
milk fat
from milk
skimmed milk powder

fat reduced cocoa powder 2

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, WHEAT flour, palm oil, shea oil, rapeseed oil, skimmed MILK powder, fat reduced cocoa powder 2,6 %, WHEAT starch, whey powder (from MILK), lactose (from MILK), glucose-fructose syrup, MILK fat, emulsifiers (SOYA lecithins, E492), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), salt, acidity regulator (sodium hydroxide), flavourings

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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