Is Oreo Snowy Enrobed White Chocolate Coated Biscuits 6 pack Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Palm Oil, Shea Oil, Rapeseed Oil, Skimmed Milk Powder, Fat Reduced Cocoa Powder 2.6 %, Wheat Starch, Whey Powder (from Milk), Lactose (from Milk), Glucose-Fructose Syrup, Milk Fat, Emulsifiers (Soya Lecithins, E492), Raising Agents (Ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Salt, Acidity Regulator (Sodium Hydroxide), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.