Is Oreo Strawberry Donuts Vegetarian?
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Ingredients
Wheat Flour, Vegetable Fats: Palm, Coconut, (in varying proportions), Sugar, Small Oreo® Cocoa Flavoured Biscuit Pieces (Rape Seed Oil, Fat Reduced Cocoa Powder, Palm, Wheat Flour, Sugar, Glucose Fructose Syrup, Wheat Starch, Raising Agent: Potassium Carbonates, Ammonium Carbonate, Sodium Carbonates, Salt, Emulsifier: Soya Lecithin, Flavouring), Water, Vegetable Oils: Palm, Rapeseed, Lactose, Yeast, Fat Reduced Cocoa Powder, Rye Flour, Emulsifier: Mono- and Diglycerides of Fatty Acids, Lecithins, Sodium Stearoyl-2-Lactylate, Whole Milk Powder, Dextrose, Glucose Syrup, Salt, Raising Agent: Diphosphates, Sodium Carbonates, Natural Flavourings, Acidity Regulator: Potassium Carbonates, Sodium Hydroxide, Fruit and Vegetable Concentrate: Beetroot, Radish, Blackcurrant, Apple, Thickener: Xanthan Gum, Colour: Titanium Dioxide, Natural Vanilla Flavouring (contains Milk), Flour Treatment Agent: Ascorbic Acid For allergy advice, including Cereals containing Gluten, please see ingredients in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.