Is Oreo Twists Vanilla and Raspberry Flavour Vegan?

Ingredients

Sugar, Wheat Flour, Palm Oil, Rapeseed Oil, Wheat Starch, Fat Reduced Cocoa Powder 3.3 %, Glucose-fructose Syrup, Raising Agents (ammonium Carbonates, Potassium Carbonates, Sodium Carbonates), Beet Juice Concentrate, Salt, Red Radish Concentrate, Emulsifier (soya Lecithins), Acid (citric Acid), Flavourings, Acidity Regulator (sodium Hydroxide). Contains Wheat, Soya. May Contain Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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