Is Oreo Two-Bite Brownies Vegan?
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Ingredients
Sugars (sugar, glucose), Enriched wheat flour, Soybean and/or canola oil, Water, Oreo cookie pieces (sugars [sugar and/or golden sugar], enriched wheat flour, ,odified palm oil, soybean and/or canola oil, cocoa powder, corn starch and/or wheat starch, sodium bicarbonate, soybean lecithin, salt, monocalcium phosphate, unsweetened chocolate, natural flavour), Liquid egg white, Shortening (palm, canola and modified palm oil), Cocoa powder, Semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soybean lecithin, vanilla extract, milk ingredients), Palm and palm kernel oil, Chocolate liquor, Salt, Modified milk ingredients, Modified corn starch, Corn starch, Baking powder, Natural and artificial flavour, Soybean lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.