Is Oreo® Vanilla Frozen Dessert Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

milk ingredient
carrageenan
modified milk

milk ingredient

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Milk, Sugar, Milk Ingredient, Oreo Cookie Crumbs (Wheat Flour, Sugar, Modified Palm Oil, Soy And Canola Oils, Cocoa, Glucose-fructose, Corn Starch, Salt, Baking Soda, Soy Lecithin, Ammonium Bicarbonate, Artificial Flavour), Glucose, Coconut Oil, Mono- And Diglycerides, Propylene Glycol Monostearate, Cellulose Gum, Carob Bean Gum, Carrageenan, Colour, Flavour And Artificial Flavour, May Contain Peanuts And Tree Nuts, Keep Frozen

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.