Is Oreo Vanilla Ice Cream 425ml Vegetarian?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Crushed Chocolate Flavour Cookies (9.5%) ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Palm Oil, Salt, Emulsifier ( Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings), Glucose Syrup, Coconut Oil, Sugar, Skimmed Milk Concentrate, Mini Chocolate Flavour Cookies (5%) ( Wheat Flour, Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate), Flavouring, Acidity Regulators (Sodium Hydroxide, Ammonium Hydroxide)), Whey Powder (from Milk ), Emulsifier (E471), Stabilisers (E410, E412), Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.