Is Oreo Vanilla Ice Cream 425ml Dairy Free?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Crushed Chocolate Flavour Cookies (9.5%) ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Palm Oil, Salt, Emulsifier ( Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings), Glucose Syrup, Coconut Oil, Sugar, Skimmed Milk Concentrate, Mini Chocolate Flavour Cookies (5%) ( Wheat Flour, Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate), Flavouring, Acidity Regulators (Sodium Hydroxide, Ammonium Hydroxide)), Whey Powder (from Milk ), Emulsifier (E471), Stabilisers (E410, E412), Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.