Is Oreo Vanilla Ice Cream 425ml Gluten Free?
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Ingredients
Reconstituted Skimmed Milk Concentrate, Crushed Chocolate Flavour Cookies (9.5%) ( Wheat Flour, Sugar, Rapeseed Oil, Fat Reduced Cocoa Powder, Glucose-Fructose Syrup, Wheat Starch, Raising Agents (Ammonium, Potassium and Sodium Carbonates), Palm Oil, Salt, Emulsifier ( Soya Lecithin), Acidity Regulator (Sodium Hydroxide), Flavourings), Glucose Syrup, Coconut Oil, Sugar, Skimmed Milk Concentrate, Mini Chocolate Flavour Cookies (5%) ( Wheat Flour, Sugar, Palm Oil, Fat Reduced Cocoa Powder, Glucose Syrup, Salt, Raising Agent (Sodium Hydrogen Carbonate), Flavouring, Acidity Regulators (Sodium Hydroxide, Ammonium Hydroxide)), Whey Powder (from Milk ), Emulsifier (E471), Stabilisers (E410, E412), Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.