Is Orgain Dairy-Free Protein Shake Vegan?
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Why it's a maybe for vegan
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Plant Protein Blend (pea Protein, Pumpkin Seed Protein, Chickpea Protein), Natural Flavors, High Oleic Sunflower Oil, Alkalized Cocoa, Agave Inulin Fiber, Reb M (as Nonsweet), Sunflower Lecithin, Potassium Citrate, Gellan Gum, Organic 50 Superfoods Blend* (millet*, Amaranth*, Apple Pulp*, Kale*, Quinoa*, Buckwheat*, Cinnamon*, Chia*, Quinoa Sprout*, Amaranth Sprout*, Millet Sprout*, Garbanzo Bean Sprout*, Alfalfa Sprout*, Pumpkin Seed Sprout*, Flax Sprout*, Buckwheat Sprout*, Lentil Sprout*, Adzuki Sprout*, Broccoli Sprout*, Sunflower Seed Sprout*, Acai*, Wheatgrass*, Barley Grass*, Oat Grass*, Pineapple*, Turmeric*, Banana*, Cranberry*, Mango*, Beet*, Broccoli*, Carrot*, Spinach*, Tomato*, Strawberry*, Tart Cherry*, Green Bell Pepper*, Blackberry*, Brussels Sprout*, Ginger*, Garlic*, Onion*, Wild Blueberry*, Parsley*, Raspberry*, Cauliflower*, Cabbage*, Asparagus*, Celery*, Cucumber*)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Beverage · Liquid