No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain Kids Protein Organic Nutritional Shake Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Filtered Water, Orgain Organic Protein Blend™ (grass-fed Milk Protein Concentrate, Whey Protein Concentrate), Rice Dextrin, Cane Sugar, High Oleic Sunflower Oil, Brown Rice Syrup, Inulin, Alkalized Cocoa Powder, Natural Flavors, Sunflower Lecithin, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Potassium Chloride, Orgain Vitamin & Mineral Blend™ (sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium-d-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Sea Salt, Gellan Gum, Locust Bean Gum, Orgain Organic Fruit & Vegetable Yo Blend™ (apple Fiber, Acai, Beet, Kale, Raspberry, Spinach, Tomato, Banana, Blueberry, Carrot), Monk Fruit Extract. *organic. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Orgain Kids Protein Organic Nutritional Shake Chocolate | Spoonful