Is Orgain Kids Protein Organic Nutritional Shake Chocolate Dairy Free?

Ingredients

Filtered Water, Orgain Organic Protein Blend™ (grass-fed Milk Protein Concentrate, Whey Protein Concentrate), Rice Dextrin, Cane Sugar, High Oleic Sunflower Oil, Brown Rice Syrup, Inulin, Alkalized Cocoa Powder, Natural Flavors, Sunflower Lecithin, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Potassium Chloride, Orgain Vitamin & Mineral Blend™ (sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium-d-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin), Sea Salt, Gellan Gum, Locust Bean Gum, Orgain Organic Fruit & Vegetable Yo Blend™ (apple Fiber, Acai, Beet, Kale, Raspberry, Spinach, Tomato, Banana, Blueberry, Carrot), Monk Fruit Extract. *organic. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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