Is Orgain Kids Protein Organic Nutritional Shake Vegetarian?

Ingredients

Filtered Water, Orgain Organic Protein Blend (grass Fed Milk Protein Concentrate, Whey Protein Concentrate), High Oleic Sunflower Oil, Cane Sugar, Rice Dextrin, Inulin, Brown Rice Syrup, Natural Flavor, Sunflower Lecithin, Tricalcium Phosphate, Disodium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (sodium Ascorbate, Zinc Gluconate, D-alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium D-pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Sodium Selenate, Methylcobalamin, Potassium Chloride), Gellan Gum, Sea Salt, Locust Bean Gum, Orgain Organic Fruit & Vegetable Blend (apple Fiber*, Acai*, Beet*, Kale*, Raspberry*, Spinach*, Tomato*, Banana*, Blueberry*, Carrot*), Monk Fruit Extract. *organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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