Is Orgain Organic Nutrition Vegan Protein Shake, Smooth Chocolate, 16g Protein, 11 Fl Oz, 12 Ct Vegan?

Ingredients

Filtered Water, Orgain Plant Based Protein Blend (Organic Brown Rice Protein Concentrate, Organic Sprouted Chia Seeds, Organic Flax Powder, Organic Hemp Protein Concentrate), Organic Cane Sugar, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Cocoa Powder, Organic Natural Flavors, Organic Rice Bran Extract, Organic Inulin, Organic Locust Bean Gum, Organic Agar Gum, Tricalcium Phosphate, Sodium Phosphate, Potassium Citrate, Potassium Chloride, Sea Salt, Gellan Gum, Monkfruit Extract Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Magnesium Sulfate, Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Mg Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), M

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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