Is Orgain Organic Plant Based Protein Shake, Vanilla, 21g Protein, 14 Fl Oz, 12 Ct Vegan?

Ingredients

Gan Organic Vanilla Bean Plant-based Protein Shakes Are A Naturally Delicious On-the-go Nourishment Drink With 21G Of Organic Plant-based Protein, G Of Organic Fiber And 0G Of Sugar Per Serving, Each Serving Is Usda Organic, Soy And Gluten Free, Vegan And Non-gmo With No Artificial Flavors, Colors Or

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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