Is Orgain Organic Plant Based Protein Shake, Vanilla, 21g Protein, 14 Fl Oz, 12 Ct Vegetarian?

Ingredients

Gan Organic Vanilla Bean Plant-based Protein Shakes Are A Naturally Delicious On-the-go Nourishment Drink With 21G Of Organic Plant-based Protein, G Of Organic Fiber And 0G Of Sugar Per Serving, Each Serving Is Usda Organic, Soy And Gluten Free, Vegan And Non-gmo With No Artificial Flavors, Colors Or

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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