No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Oroweat Organic 22 Grains and Seeds Bread is a highly regarded product that is loved by many. People praise its rich, homemade taste and appreciate that it is made with high-quality ingredients. This thin-sliced bread is not heavy or dry, making it perfect for grilled cheese sandwiches and toast. It is also free from artificial colors, flavors, and preservatives, and does not contain any high fructose corn syrup. With its numerous benefits and positive feedback, Oroweat Organic 22 Grains and Seeds Bread is a top choice for those seeking a delicious and wholesome bread option.

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Ingredients

Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (Water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (Khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*. *Certified Organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 12 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS is available at 9 retailers

AlbertsonsVonsKrogerRalphsSafewayTargetUnited SupermarketsSmith'sFry's

About this product

Bread · Slice

Flavor
NuttyMildSavory
Texture
Soft
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? ORGANIC 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS | Spoonful