Is Organic Alphabet Biscuits Vegan?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SPELT FLOUR, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHEAT STARCH, ORGANIC SUNFLOWER OIL, ORGANIC APPLE PUREE CONCENTRATE, ORGANIC DRIED COCONUT FLOUR, ORGANIC FLAXSEED FLOUR, ORGANIC APPLE FIBER, ORGANIC AGAVE INULIN, LEAVENING (BAKING SODA), ORGANIC NATURAL FLAVORS, FERRIC PYROPHOSPHATE, ALPHATOCOPHEROL ACETATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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