Is ORGANIC AND UNSWEETENED GOLDEN BBQ SAUCE, ORGANIC AND UNSWEETENED GOLDEN BBQ GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

A light golden barbecue sauce with a tang forward, subtly smoky flavor and smooth, pourable texture; commonly used for glazing meats, as a dipping sauce, on sandwiches, and for baked or grilled dishes. Reviewers often note its mild, versatile profile and easy pouring consistency for everyday cooking; a pantry favorite.

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Why it's a maybe for GERD friendly

organic garlic powder
organic black pepper
organic garlic
organic wine vinegar
+4 more

organic garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

water, organic crushed tomatoes, organic yellow mustard (water, organic vinegar, organic mustard seed, salt, organic turmeric, organic paprika), organic apple cider vinegar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, organic cumin, organic tapioca starch, organic mustard flour, organic black pepper, organic chipotle powder, organic onion powder, natural smoke flavor, organic ancho powder, organic garlic, organic garlic powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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