No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORGANIC AND UNSWEETENED GOLDEN BBQ SAUCE, ORGANIC AND UNSWEETENED GOLDEN BBQ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A light golden barbecue sauce with a tang forward, subtly smoky flavor and smooth, pourable texture; commonly used for glazing meats, as a dipping sauce, on sandwiches, and for baked or grilled dishes. Reviewers often note its mild, versatile profile and easy pouring consistency for everyday cooking; a pantry favorite.

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Ingredients

water, organic crushed tomatoes, organic yellow mustard (water, organic vinegar, organic mustard seed, salt, organic turmeric, organic paprika), organic apple cider vinegar, organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), sea salt, organic cumin, organic tapioca starch, organic mustard flour, organic black pepper, organic chipotle powder, organic onion powder, natural smoke flavor, organic ancho powder, organic garlic, organic garlic powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ORGANIC AND UNSWEETENED GOLDEN BBQ SAUCE, ORGANIC AND UNSWEETENED GOLDEN BBQ is available at 6 retailers

Whole FoodsTargetWalmartHy-VeeCentral MarketThrive Market

About this product

Sauce · Bottle

Flavor
SmokyTangySavorySalty
Texture
ThickSmooth
Commonly used for
DippingGrillingMeal PrepTopping
Low FODMAP? ORGANIC AND UNSWEETENED GOLDEN BBQ SAUCE, ORGANIC AND UNSWEETENED GOLDEN BBQ | Spoonful