Is ORGANIC BABY LEAF SPRING MIX SALAD Vegan?

Ingredients

MAY CONTAIN SOME OR ALL OF THE FOLLOWING: ORGANIC ROMAINE LETTUCE, ORGANIC TANGO, ORGANIC RED ROMAINE LETTUCE, ORGANIC GREEN OAK LEAF, ORGANIC RED OAK LEAF, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC RED CHARD, ORGANIC LOLLO ROSSA, ORGANIC MIZUNA, ORGANIC REDINA.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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