Is Organic Baby Spring Mix Vegetarian?

Ingredients

Organic spring mix (may contain some or all of the following baby whole leaf varieties: organic green leaf, organic mizuna, organic green romaine, organic tango, organic green oak, organic green chard, organic baby spinach, organic arugula, organic frisee, organic tatsoi, organic mache, organic red chard, organic red leaf, organic lolla rosa, organic red romaine, organic red mustard, organic radicchio, organic red oak, organic beet tops).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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