Is organic baked beans GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic white wine vinegar
- organic garlic powder
- organic tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Pea Beans (49%), Water, Organic Tomato Paste (3.5%), Organic Sugar, Organic Corn Starch, Organic White Wine Vinegar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Acidity Regulator (Citric Acid). One serve of vegetables is approximately 75g. Australian Dietary
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Can