Is ORGANIC BARS, CHOCOLATE Low FODMAP?

Ingredients

ORGANIC CHOCOLATE CREAM (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HAZELNUTS, ORGANIC COCOA, ORGANIC PALM FRUIT OIL, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, ORGANIC QUINOA FLOUR, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC CORN STARCH, ORGANIC EGGS, ORGANIC RICE SYRUP, ORGANIC RICE STARCH, ORGANIC CORN FLOUR, ORGANIC APPLE FIBRE, ORGANIC ARABIC GUM, SALT, LEAVENING (POTASSIUM ACID TARTRATE, BAKING SODA), GUAR GUM, SUNFLOWER LECITHIN, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Bar