Is Organic Basil Pesto Mezzelune, 8 oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic potato flakes
organic potato
organic mashed potatoes

organic potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filling: Organic Mashed Potatoes (Water, Organic Sunflower Oil, Organic Potato Flakes (Organic Potato, Organic Rosemary Extract), Salt), Organic Ricotta Cheese (Organic Milk Whey, Organic Milk, Salt, Lactic Acid), Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Basil Paste (Organic Basil, Organic Sunflower Oil, Salt), Organic Sunflower Oil, Organic Skimmed Milk Powder, Organic Cream, Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Sunflower Seeds, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Salt, Organic Hemp Seeds. Pasta: Organic Wheat Flour and Durum Wheat Semolina Mix, Organic Pasteurized Liquid Whole Egg

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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