Is Organic Basil Pesto Mezzelune, 8 oz Low FODMAP?

Ingredients

Filling: Organic Mashed Potatoes (Water, Organic Sunflower Oil, Organic Potato Flakes (Organic Potato, Organic Rosemary Extract), Salt), Organic Ricotta Cheese (Organic Milk Whey, Organic Milk, Salt, Lactic Acid), Organic Breadcrumbs (Organic Wheat Flour, Yeast, Salt), Organic Basil Paste (Organic Basil, Organic Sunflower Oil, Salt), Organic Sunflower Oil, Organic Skimmed Milk Powder, Organic Cream, Organic Mozzarella Cheese (Organic Milk, Salt, Rennet), Organic Sunflower Seeds, Organic Hard Grated Cheese (Organic Milk, Salt, Rennet), Salt, Organic Hemp Seeds. Pasta: Organic Wheat Flour and Durum Wheat Semolina Mix, Organic Pasteurized Liquid Whole Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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