Is ORGANIC BBQ SAUCE, TANGY, SWEET & SMOKY, CLASSIC GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange extract
lemon extract
lemon juice concentrate
black pepper
garlic powder
chili pepper
apple cider vinegar
+3 more

orange extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE* (TOMATO PASTE, WATER), CANE SUGAR*, WHITE VINEGAR*, TAMARI* (WATER, SOY BEANS*, SALT, ALCOHOL*), SEA SALT, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, MOLASSES*, TAMARI* [WATER, SOY BEAN*, SALT], WATER, CANE SUGAR*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, ONION OIL), HICKORY LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), MOLASSES*, BLACK PEPPER*, GARLIC POWDER*, ONION POWDER*.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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