Is ORGANIC BBQ SAUCE, TANGY, SWEET & SMOKY, CLASSIC Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chili pepper
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TOMATO PUREE* (TOMATO PASTE, WATER), CANE SUGAR*, WHITE VINEGAR*, TAMARI* (WATER, SOY BEANS*, SALT, ALCOHOL*), SEA SALT, WORCESTERSHIRE SAUCE* (APPLE CIDER VINEGAR*, MOLASSES*, TAMARI* [WATER, SOY BEAN*, SALT], WATER, CANE SUGAR*, SALT, LEMON JUICE CONCENTRATE*, GINGER PUREE*, TAMARIND*, CHILI PEPPER*, GARLIC POWDER*, XANTHAN GUM, SHIITAKE MUSHROOMS*, ALLSPICE*, CLOVES*, ORANGE EXTRACT*, LEMON EXTRACT*, NATURAL SMOKE FLAVOR, ONION OIL), HICKORY LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE CONCENTRATE), MOLASSES*, BLACK PEPPER*, GARLIC POWDER*, ONION POWDER*.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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