Is ORGANIC BEAN, RICE & CHEESE BURRITO Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic pasteurized cultured milk
organic cheddar cheese
enzymes
monocalcium phosphate
enzyme
riboflavin

organic pasteurized cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR [CERTIFIED ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {VITAMIN C} {DOUGH CONDITIONER}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM NON-GENETICALLY MODIFIED CORN}], ORGANIC CANE SUGAR), SEASONED ORGANIC PINTO BEANS (WATER, ORGANIC PINTO BEANS, ORGANIC ONION, ORGANIC TOMATO PASTE (ORGANIC TOMATOES), ORGANIC TOMATOES, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SEA SALT, ORGANIC CUMIN, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC OREGANO), ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED CULTURED MILK, SALT, ORGANIC ANNATTO {COLOR}, ENZYMES], ORGANIC GREEN CHILE PEPPER, ORGANIC CORN STARCH, ORGANIC STARCH SOLUTION (WATER, ORGANIC CORN STARCH).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.