Is ORGANIC BEAN, RICE & CHEESE BURRITO Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

organic tomatoes
organic green chile pepper
organic tomato paste
organic starch solution

organic tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR [CERTIFIED ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {VITAMIN C} {DOUGH CONDITIONER}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM NON-GENETICALLY MODIFIED CORN}], ORGANIC CANE SUGAR), SEASONED ORGANIC PINTO BEANS (WATER, ORGANIC PINTO BEANS, ORGANIC ONION, ORGANIC TOMATO PASTE (ORGANIC TOMATOES), ORGANIC TOMATOES, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SEA SALT, ORGANIC CUMIN, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC OREGANO), ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED CULTURED MILK, SALT, ORGANIC ANNATTO {COLOR}, ENZYMES], ORGANIC GREEN CHILE PEPPER, ORGANIC CORN STARCH, ORGANIC STARCH SOLUTION (WATER, ORGANIC CORN STARCH).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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