Is ORGANIC BEAN, RICE & CHEESE BURRITO Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onion
organic garlic
organic pinto beans
seasoned organic pinto beans
organic tomatoes
organic tomato paste
made from non-genetically modified corn
certified organic wheat flour
+1 more

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR [CERTIFIED ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {VITAMIN C} {DOUGH CONDITIONER}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH {MADE FROM NON-GENETICALLY MODIFIED CORN}], ORGANIC CANE SUGAR), SEASONED ORGANIC PINTO BEANS (WATER, ORGANIC PINTO BEANS, ORGANIC ONION, ORGANIC TOMATO PASTE (ORGANIC TOMATOES), ORGANIC TOMATOES, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SEA SALT, ORGANIC CUMIN, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC OREGANO), ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED CULTURED MILK, SALT, ORGANIC ANNATTO {COLOR}, ENZYMES], ORGANIC GREEN CHILE PEPPER, ORGANIC CORN STARCH, ORGANIC STARCH SOLUTION (WATER, ORGANIC CORN STARCH).

Check ORGANIC BEAN, RICE & CHEESE BURRITO against your own diets in the app.

Take it with you

Scan to open ORGANIC BEAN, RICE & CHEESE BURRITO in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens ORGANIC BEAN, RICE & CHEESE BURRITO in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.