Is Organic Berry Blast Salad Dairy Free?

Ingredients

Organic Red And Green Leaf Lettuces (A Variety Of Petite Whole Leaves), Organic Strawberries, Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Organic Craisins (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Seed Mix (Organic Pumpkin Seeds (Organic Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (Water, Organic Whole Soybeans, Salt, Alcohol)), Organic Sunflower Seeds), Organic Cheddar Cheese (Raw Organic Cultured Whole Milk, Sea Salt, Vegetarian Rennet, Aged 60 Days)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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