Is Organic Berry Blast Salad Gluten Free?

Ingredients

Organic Red And Green Leaf Lettuces (A Variety Of Petite Whole Leaves), Organic Strawberries, Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Organic Craisins (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Seed Mix (Organic Pumpkin Seeds (Organic Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (Water, Organic Whole Soybeans, Salt, Alcohol)), Organic Sunflower Seeds), Organic Cheddar Cheese (Raw Organic Cultured Whole Milk, Sea Salt, Vegetarian Rennet, Aged 60 Days)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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