Is Organic Berry Blast Salad Low FODMAP?

Ingredients

Organic Red And Green Leaf Lettuces (A Variety Of Petite Whole Leaves), Organic Strawberries, Organic Balsamic Dressing (Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar, Water), Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Molasses, Contains Less Than 2% Of Salt, Organic Black Pepper, Xanthan Gum), Organic Craisins (Organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Seed Mix (Organic Pumpkin Seeds (Organic Pumpkin Seeds, Organic Wheat Free Tamari Seasoning (Water, Organic Whole Soybeans, Salt, Alcohol)), Organic Sunflower Seeds), Organic Cheddar Cheese (Raw Organic Cultured Whole Milk, Sea Salt, Vegetarian Rennet, Aged 60 Days)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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