Is Organic Berry Fruit Snacks Vegan?
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Ingredients
Organic Cassava Syrup, Organic Pear Juice From Concentrate, Organic Cane Sugar, Organic Cassava Syrup Solids, Citrus Pectin, Citric Acid, Sodium Citrate, Natural Flavours, Ascorbic Acid, Organic Sunflower Oil, Organic Carnauba Wax, Colours (Black Carrot And Blackcurrant Extracts)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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