Is ORGANIC BLACK BEAN, QUINOA BURRITO, BLACK BEAN, QUINOA GERD Friendly?
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Why it's a maybe for GERD friendly
- organic chilies
- organic garlic
- organic tomatoes in organic tomato juice
organic chilies
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC FLOUR TORTILLA: ORGANIC WHEAT FLOUR (WITH NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, ORGANIC SOYBEAN OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORNSTARCH), ORGANIC CANE SUGAR. BEANS: ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC CHIPOTLE PEPPER. QUINOA: ORGANIC QUINOA COOKED IN WATER, ORGANIC ONION, SEA SALT, ORGANIC DRY ONION, ORGANIC GARLIC, ORGANIC SPICE. ORGANIC SALSA SAUCE: WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CHILIES, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CORNSTARCH, ORGANIC SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ORGANIC BLACK BEAN, QUINOA BURRITO, BLACK BEAN, QUINOA is available at 3 retailers
About this product
Snack · Roll