Is Organic Black Bean & Vegetable Burrito (Frozen) GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

jalapeno peppers
organic garlic
organic green chiles
organic tomatoes

jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat & Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Broccoli, Organic Bell Peppers, Organic Tomatoes, Organic Kidney Beans, Expeller Pressed High Oleic Safflower Oil, Sweet Rice Flour, Spices, Organic Garlic, Organic Green Chiles, Sea Salt, Jalapeno Peppers, Tapioca Flour, Contains Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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