Is Organic Black Bean & Vegetable Burrito (Frozen) Low FODMAP?

Ingredients

Organic Whole Wheat & Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Broccoli, Organic Bell Peppers, Organic Tomatoes, Organic Kidney Beans, Expeller Pressed High Oleic Safflower Oil, Sweet Rice Flour, Spices, Organic Garlic, Organic Green Chiles, Sea Salt, Jalapeno Peppers, Tapioca Flour, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products