Is Organic Blue Corn Tortilla Chips With Flax Vegetarian?
Description
Earthy, mildly nutty flavor with a clean toasted finish; texture is crisp and sturdy, offering a satisfying crunch while holding dips without disintegrating. Commonly eaten straight from the bag, used for dipping or layered into nachos, and paired with salsas or cheeses. Reviews note consistent crunch and occasional broken pieces.
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Description
Earthy, mildly nutty flavor with a clean toasted finish; texture is crisp and sturdy, offering a satisfying crunch while holding dips without disintegrating. Commonly eaten straight from the bag, used for dipping or layered into nachos, and paired with salsas or cheeses. Reviews note consistent crunch and occasional broken pieces.
Ingredients
ORGANIC BLUE CORN, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEED, SEA SALT, TRACE OF LIME.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.