Is ORGANIC BLUEBERRIES & OATMEAL SUPER FOODS GLUTEN FREE BAR, ORGANIC BLUEBERRIES & OATMEAL Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Fruit-flavored snack bar delivers a mild sweet-tart taste with warm grainy undertones; texture is dense and chewy with occasional crisp bits. Commonly consumed as a portable snack, quick breakfast, or lunchbox addition. Reviewers often mention convenient packaging, reliable portion size, satisfying chew, and occasional reports of slight dryness and aroma.

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Why it's a maybe for gluten free

organic whole grain oats

organic whole grain oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Organic Date Paste (Organic Dates, Water), Organic Whole Grain Oats, Milled Organic Flaxseed, Organic Pear Puree (Organic Pear, Ascorbic Acid), Organic Whole Grain Brown Rice Crisps (Organic Whole Grain Brown Rice Flour, Calcium Carbonate), Organic Agave Inulin, Organic Vegetable Glycerin, Organic Sunflower Oil Organic Beet Powder, Organic Blueberry Puree, Organic Natural Flavor, Organic Cinnamon, Baking Soda (Sodium Bicarbonate [for Leavening]), Organic Rosemary Extract (Organic Extra Virgin Olive Oil, Organic Rosemary Antioxidant Oleoresin).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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