Is Organic Blueberry Whole Milk Kefir, 32 fl oz Gluten Free?

Ingredients

Organic Pasteurized Cultured Whole Milk, Organic Fruit Blend (Organic Cane Sugar, Water, Organic Blueberry Juice Concentrate, Natural Flavors, Fruit And Vegetable Juice (For Color), Pectin, Organic Locust Bean Gum, Organic Lemon Juice Concentrate), Lactase Enzyme, Contains Live And Active Cultures: S, Thermophilus, L, Delbrueckii Subsp, Bulgaricus, L, Casei, L, Acidophilus, Bifidobacterium Lactis, L, Rhamnosus, Lactococcus Lactis Subsp, Cremoris, Lactococcus Lactis Subsp, Lactis, Lactococcus Lactis Subsp, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp, Cremoris, L, Delbrueckii Subsp, Lac

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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