Is Organic Bread Cinnamon Raisin English Muffin Low FODMAP?

Ingredients

organic wheat flour, water, organic raisins, yeast, organic sugar, contains less than 2% of each of the following: organic soybean oil, organic molasses, organic wheat gluten, salt, organic degerminated yellow corn meal, organic degerminated yellow corn flour, organic cinnamon, organic cultured wheat starch, enzymes, citric acid, ascorbic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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