Is Organic Buttermilk Pancake & Waffle Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

organic nonfat dry milk
organic butter powder
organic skim milk
organic buttermilk powder

organic nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic All Purpose Flour Unbleached Unenriched, Organic Whole White Wheat Flour, Organic Golden Granulated Raw Cane Sugar, Salt, Baking Soda, Organic Buttermilk Powder, Organic Butter Powder, Organic Skim Milk, Organic Nonfat Dry Milk, Non-Aluminum Baking Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.