Is Organic Caesar Salad To Go, 2 oz Vegan?

Ingredients

ingredients: *kale, *carrot, *garbanzo beans, *roasted chickpeas, *napa cabbage, *red cabbage, *apple cider vinegar, *lemon juice, *capes (*capers, water, *vinegar, sea salt), *sunflower seeds, *red onion, *chia, *blueberries, *tamari (water, *soybeans, salt, *alcohol, koji (aspergillus oyrzae)), *pumpkin seeds, *extra virgin olive oil, *scallions, *tahini (*sesame seeds), *nutritional yeast, *garlic powder, *kelp, himalayan salt, *onion powder, *mustard powder, *black pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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