Is ORGANIC CAJUN-STYLE ANDOUILLE FULLY COOKED CHICKEN SAUSAGE, CAJUN-STYLE ANDOUILLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, mildly spicy flavor with a firm, slightly coarse texture and moist interior. Fully cooked form offers quick reheating; commonly sliced for gumbo, jambalaya, pasta, sandwiches, or breakfast dishes. Reviewers note consistent seasoning, convenient packaging, and reliable reheating performance, praising its bold taste and hearty mouthfeel and easy portioning options.

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Why it's not low FODMAP

organic garlic
organic onion
organic red pepper

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Skinless Chicken, Water, Organic Paprika, Sea Salt, Organic Red Pepper, Organic Black Pepper, Organic White Pepper, Organic Garlic, Organic Onion, Organic Sage, Organic Thyme, Organic Cayenne Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.