Is ORGANIC CALIFORNIA COAST MIX WITH WALNUTS Dairy Free?
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Ingredients
ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL), ORGANIC THOMPSON RAISINS (ORGANIC THOMPSONS RAISINS, ORGANIC SUNFLOWER SEED OIL), ORGANIC CASHEWS, ORGANIC WALNUTS, ORGANIC PEANUTS (ORGANIC PEANUTS, ORGANIC CANOLA OIL, SEA SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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