Is Organic Caramelized Onion Protein Puffs, 1.5 oz Vegan?

Ingredients

iwon tm organic protein blend (green peas, brown rice flour, pea protein), sunflower oil and/or safflower oil, caramelized onion seasoning (tapioca maltodextrin, cane sugar, sea salt, onion powder, yeast extract, lactic acid, cayenne chili pepper, citric acid, and not more than 2% sunflower oil added as a processing aid), organic certified

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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